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HIIT Sculpt – Missy
August 20, 2020 @ 7:45 am - 8:45 pm
An event every week that begins at 7:45 am on Thursday, repeating until September 3, 2020
HIIT Sculpt – a class that combines cardio and strength. This workout keeps you on your toes and always emphasizes form. The bonus is a 5 minute “round” of exercises that seals the BURN on the workout
Equipment: yoga mat, towel, light & heavy hand weights
-Reserve your spot via Venmo// Must pre-sign $15 @Missy-LaVoie