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Gentle Flow Yoga – Missy
September 1, 2020 @ 6:00 pm - 7:00 pm
An event every week that begins at 6:00 pm on Tuesday, repeating until December 29, 2020
Gentle Yoga Flow- a vinyasa style yoga class without chatturangas.!!! The intensity is low to medium, with the focus on mobility, balance, & strength. The class always begins and ends with slow moving stretches. My hope is that you feel better leaving the class than when you came in.
Equipment: yoga mat, towel, blocks, strap
Venmo to reserve your spot// $15 @Missy-LaVoie // Must pre register// Space is limited