- This event has passed.
Body Balance by Kim
July 1 @ 6:15 pm - 7:15 pm
An event every week that begins at 6:15 pm on Wednesday, repeating until December 29, 2020
An event every week that begins at 8:45 am on Thursday, repeating until April 30, 2020
An event every week that begins at 8:45 am on Friday, repeating until December 25, 2020
Body Rolling with Body Balance combines deep- tissue massage and total body alignment techniques. Using a 6-10inch ball and dynamic power of your own body, you will learn simple, effective routines that enhance any fitness program. With Yamuna Body Rolling, you will build a strong and properly-aligned physique. Whether you are an elite athlete searching for effective cross-training and targeted injury and prevention, or if you just want to finally experience a good nights sleep and ability to sit, stand , walk or travel in comfort. The body Balance Restorative Fitness program is for you!
Attend a class and discover how to:
*Strengthen and lengthen major and minor muscle, tendons and ligaments
*Improve flexibility and eliminate movement restrictions
*Engage and stimulate underdeveloped movement restrictions