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Body Balance by Kim
February 6 @ 8:45 am - 9:45 am
Body Rolling with Body Balance combines deep- tissue massage and total body alignment techniques. Using a 6-10inch ball and dynamic power of your own body, you will learn simple, effective routines that enhance any fitness program. With Yamuna Body Rolling, you will build a strong and properly-aligned physique. Whether you are an elite athlete searching for effective cross-training and targeted injury and prevention, or if you just want to finally experience a good nights sleep and ability to sit, stand , walk or travel in comfort. The body Balance Restorative Fitness program is for you!
Attend a class and discover how to:
*Strengthen and lengthen major and minor muscle, tendons and ligaments
*Improve flexibility and eliminate movement restrictions
*Engage and stimulate underdeveloped movement restrictions